Olivier Lalauze 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
307
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 119 |
February 18, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 307 | 26 | 151 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 27 | 144 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 62 | 27 | 152 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 26 | 152 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 62 | 27 | 154 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 | 156 |
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Workout Graph
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