Olivier Lalauze 5x1000m/2:00r row
5,000
Meters
21:32.0
Time
2:09.2
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 31:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 122 |
February 22, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 26 | 153 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 148 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 153 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 151 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 158 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | 156 |
| r1,074 |
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Workout Graph
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