Olivier Lalauze 15x1:00/1:00r row
3,793
Meters
15:00.0
Time
1:58.6
Pace
251
Calories
166
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 121 |
March 10, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 28 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 165 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 174 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 172 |
| r1,973 |
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