Olivier Lalauze 4x4:00/2:00r row
3,950
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 120 |
June 11, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 25 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r80 |
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Workout Graph
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