Olivier Lalauze 4x4:00/2:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 126 |
June 16, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r1,048 |
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Workout Graph
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4:00/2:00r