Olivier Lalauze v0:45/0:45r...20 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 112 |
June 30, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 26 | 154 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 138 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | 153 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 160 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 158 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 156 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 147 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 153 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 156 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 29 | 154 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 25 | 149 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 28 | 148 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 174 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 24 | 144 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 151 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 157 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 167 | |
| r: 0:45 | 37 | ||||||
| r1,841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.