Olivier Lalauze v1:00/1:00r...6 row
5,003
Meters
21:00.0
Time
2:05.9
Pace
314
Calories
153
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 112 |
July 02, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,003 | 2:05.9 | 175 | 903 | 26 | 153 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 136 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 155 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 160 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 157 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 152 | |
| r: 1:00 | 71 | ||||||
| r755 |
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Workout Graph
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