Olivier Lalauze v1000m/1:00r...4 row
4,000
Meters
17:00.6
Time
2:07.5
Pace
248
Calories
159
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 21:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 123 |
July 30, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 22 | 159 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | 158 | |
| r: 1:00 | 125 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 159 | |
| r: 1:00 | 112 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 158 | |
| r: 1:00 | 31 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 161 | |
| r: 1:00 | 109 | ||||||
| r377 |
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Workout Graph
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