Olivier Lalauze 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
286
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 2595 |
| Drag Factor | 129 |
August 26, 2023 11:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 286 | 20 | 142 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 22 | 136 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 21 | 141 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 21 | 143 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 29 | 21 | 142 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 20 | 147 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 20 | 142 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 19 | 146 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 28 | 20 | 144 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 28 | 19 | 143 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 28 | 20 | 147 |
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Workout Graph
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Conditioning