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Olivier Lalauze v200m/1:00r...20 row

4,000

Meters

13:57.1

Time

1:44.6

Pace

304

Calories

Rest Distance423
Rest Time19:00.0
Overall Distance4,423
Overall Time32:57.1
Average Watts305
Calories Per Hour1351
Stroke Rate30
Stroke Count21
Drag Factor136

August 27, 2023 11:43:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.1 4,000 1:44.6 305 1351 30
0:40.0 200 1:40.0 350 1504 33 155
r: 1:00 41
0:39.8 200 1:39.5 355 1522 35 172
r: 1:00 24
0:40.3 200 1:40.7 342 1477 34 173
r: 1:00 23
0:40.3 200 1:40.7 342 1477 34 175
r: 1:00 32
0:40.3 200 1:40.7 342 1477 34 179
r: 1:00 27
0:40.7 200 1:41.7 332 1443 32 179
r: 1:00 28
0:41.4 200 1:43.5 316 1386 30 178
r: 1:00 31
0:41.3 200 1:43.2 318 1394 32 179
r: 1:00 18
0:41.4 200 1:43.5 316 1386 29 179
r: 1:00 17
0:41.7 200 1:44.2 309 1363 32 181
r: 1:00 18
0:42.6 200 1:46.5 290 1297 31 179
r: 1:00 19
0:42.5 200 1:46.2 292 1304 30 179
r: 1:00 17
0:42.5 200 1:46.2 292 1304 30 175
r: 1:00 21
0:42.3 200 1:45.7 296 1318 31 179
r: 1:00 16
0:43.1 200 1:47.7 280 1262 29 179
r: 1:00 15
0:42.9 200 1:47.2 284 1276 31 179
r: 1:00 20
0:43.0 200 1:47.5 282 1269 28 177
r: 1:00 20
0:43.8 200 1:49.5 267 1217 27 175
r: 1:00 16
0:44.2 200 1:50.5 259 1192 27 175
r: 1:00 20
0:42.9 200 1:47.2 284 1276 29 179
r423

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Workout Graph

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