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Olivier Lalauze 5000m row

5,000

Meters

22:50.1

Time

2:17.0

Pace

287

Calories

139

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count2490
Drag Factor129

August 28, 2023 16:45:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:50.1 5,000 2:17.0 136 768 287 20 139
2:20.0 500 2:20.0 128 738 28 21 135
2:15.0 1,000 2:15.0 142 789 29 19 136
2:10.9 1,500 2:10.9 156 837 30 20 146
2:14.7 2,000 2:14.7 143 792 29 20 141
2:14.8 2,500 2:14.8 143 791 29 20 141
2:18.2 3,000 2:18.2 133 756 29 20 142
2:17.9 3,500 2:17.9 133 759 29 20 140
2:20.3 4,000 2:20.3 127 736 28 20 139
2:18.5 4,500 2:18.5 132 753 28 21 137
2:19.9 5,000 2:19.9 128 739 28 19 144

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Workout Graph

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