Olivier Lalauze 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 2475 |
| Drag Factor | 130 |
August 30, 2023 10:40:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 286 | 19 | 138 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 20 | 133 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 20 | 135 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 19 | 140 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 19 | 139 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 20 | 137 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 19 | 138 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 20 | 145 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 28 | 19 | 141 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 19 | 140 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 19 | 146 |
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Conditioning