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Olivier Lalauze 5000m row

5,000

Meters

22:20.1

Time

2:14.0

Pace

294

Calories

145

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate20
Stroke Count2467
Drag Factor130

August 31, 2023 15:54:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.1 5,000 2:14.0 145 800 294 20 145
2:09.9 500 2:09.9 160 849 30 21 143
2:09.9 1,000 2:09.9 160 849 30 19 144
2:07.5 1,500 2:07.5 169 881 31 22 142
2:12.5 2,000 2:12.5 150 817 30 19 149
2:14.2 2,500 2:14.2 145 798 29 21 142
2:18.0 3,000 2:18.0 133 758 29 19 145
2:15.8 3,500 2:15.8 140 780 29 21 140
2:20.4 4,000 2:20.4 126 735 28 19 147
2:16.5 4,500 2:16.5 138 773 29 21 143
2:15.4 5,000 2:15.4 141 785 29 20 148

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Workout Graph

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