Olivier Lalauze v100m/1:00r...10 row
1,000
Meters
3:16.1
Time
1:38.0
Pace
80
Calories
139
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 12:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 36 |
| Stroke Count | 12 |
| Drag Factor | 133 |
September 01, 2023 17:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 36 | 139 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 147 | |
| r: 1:00 | 24 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 152 | |
| r: 1:00 | 21 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 158 | |
| r: 1:00 | 22 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 161 | |
| r: 1:00 | 23 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 165 | |
| r: 1:00 | 27 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 166 | |
| r: 1:00 | 22 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 166 | |
| r: 1:00 | 20 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 170 | |
| r: 1:00 | 20 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 171 | |
| r: 1:00 | 22 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 171 | |
| r201 |
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