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Olivier Lalauze 5000m row

5,000

Meters

22:12.4

Time

2:13.2

Pace

294

Calories

153

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count2490
Drag Factor132

September 09, 2023 19:11:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:12.4 5,000 2:13.2 148 809 294 20 153
2:13.4 500 2:13.4 147 807 29 21 145
2:12.8 1,000 2:12.8 149 814 30 21 150
2:12.9 1,500 2:12.9 149 813 30 21 155
2:13.3 2,000 2:13.3 148 808 29 20 153
2:14.3 2,500 2:14.3 144 797 29 20 150
2:13.6 3,000 2:13.6 147 805 29 20 158
2:13.4 3,500 2:13.4 147 807 29 19 159
2:13.8 4,000 2:13.8 146 802 29 19 160
2:12.4 4,500 2:12.4 151 818 30 20 162
2:12.5 5,000 2:12.5 150 817 30 20 163

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Workout Graph

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