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Olivier Lalauze 5000m row

5,000

Meters

22:18.7

Time

2:13.8

Pace

290

Calories

147

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count2509
Drag Factor132

September 11, 2023 16:47:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.7 5,000 2:13.8 146 802 290 20 147
2:13.6 500 2:13.6 147 805 29 21 142
2:14.3 1,000 2:14.3 144 797 29 21 140
2:13.0 1,500 2:13.0 149 812 29 20 149
2:14.4 2,000 2:14.4 144 796 29 20 146
2:14.1 2,500 2:14.1 145 799 29 20 151
2:14.0 3,000 2:14.0 145 800 29 21 151
2:13.6 3,500 2:13.6 147 805 29 20 153
2:14.0 4,000 2:14.0 145 800 29 21 153
2:13.1 4,500 2:13.1 148 810 29 20 156
2:14.8 5,000 2:14.8 143 791 29 20 153

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Workout Graph

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