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Olivier Lalauze 5000m row

5,000

Meters

22:14.6

Time

2:13.4

Pace

292

Calories

147

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count2502
Drag Factor133

September 13, 2023 19:36:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:14.6 5,000 2:13.4 147 806 292 20 147
2:13.8 500 2:13.8 146 802 29 22 138
2:13.8 1,000 2:13.8 146 802 29 21 143
2:13.4 1,500 2:13.4 147 807 29 20 149
2:14.2 2,000 2:14.2 145 798 29 20 146
2:13.6 2,500 2:13.6 147 805 29 20 151
2:13.9 3,000 2:13.9 146 801 29 20 153
2:15.0 3,500 2:15.0 142 789 29 20 153
2:14.5 4,000 2:14.5 144 795 29 20 151
2:12.9 4,500 2:12.9 149 813 30 20 156
2:09.5 5,000 2:09.5 161 854 30 20 163

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Workout Graph

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