Olivier Lalauze 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 2569 |
| Drag Factor | 133 |
September 15, 2023 11:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 301 | 21 | 152 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 24 | 142 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 21 | 148 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 21 | 150 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 20 | 153 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 21 | 154 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 21 | 155 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 21 | 159 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 21 | 158 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 21 | 159 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 22 | 165 |
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Conditioning