Olivier Lalauze 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 2541 |
| Drag Factor | 133 |
September 19, 2023 11:41:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 301 | 20 | 146 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 23 | 137 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 22 | 139 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 21 | 143 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 20 | 144 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 20 | 150 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 20 | 153 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 30 | 20 | 151 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 21 | 153 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 30 | 21 | 159 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 21 | 164 |
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Workout Graph
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Conditioning