Olivier Lalauze 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 2517 |
| Drag Factor | 131 |
September 21, 2023 19:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 300 | 20 | 154 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 23 | 147 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 21 | 152 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 21 | 143 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 30 | 20 | 155 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 21 | 156 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 20 | 157 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 20 | 162 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 21 | 162 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 20 | 160 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 30 | 21 | 164 |
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Workout Graph
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Conditioning