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Olivier Lalauze 5000m row

5,000

Meters

21:55.2

Time

2:11.5

Pace

300

Calories

141

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate20
Stroke Count2484
Drag Factor133

September 23, 2023 18:56:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.2 5,000 2:11.5 154 829 300 20 141
2:11.4 500 2:11.4 154 830 30 22 133
2:11.2 1,000 2:11.2 155 833 30 21 136
2:11.2 1,500 2:11.2 155 833 30 20 139
2:11.2 2,000 2:11.2 155 833 30 20 142
2:11.6 2,500 2:11.6 154 828 30 21 142
2:11.6 3,000 2:11.6 154 828 30 20 145
2:12.1 3,500 2:12.1 152 822 30 20 144
2:12.7 4,000 2:12.7 150 815 30 19 146
2:11.5 4,500 2:11.5 154 829 30 20 148
2:10.8 5,000 2:10.8 156 838 30 21 151

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Workout Graph

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