Olivier Lalauze 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
300
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 2483 |
| Drag Factor | 134 |
September 27, 2023 11:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 300 | 20 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 22 | 147 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 21 | 154 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 20 | 153 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 20 | 157 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 21 | 160 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 20 | 161 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 21 | 161 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 30 | 21 | 164 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 21 | 162 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 21 | 164 |
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Conditioning