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Olivier Lalauze 5000m row

5,000

Meters

21:32.6

Time

2:09.2

Pace

301

Calories

155

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate19
Stroke Count2355
Drag Factor133

September 29, 2023 18:54:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.6 5,000 2:09.2 162 857 301 19 155
2:09.0 500 2:09.0 163 861 30 21 149
2:09.6 1,000 2:09.6 161 853 30 19 152
2:09.1 1,500 2:09.1 163 859 30 20 152
2:09.5 2,000 2:09.5 161 854 30 19 157
2:09.8 2,500 2:09.8 160 850 30 20 160
2:09.4 3,000 2:09.4 162 855 30 19 156
2:09.2 3,500 2:09.2 162 858 30 20 161
2:09.7 4,000 2:09.7 160 852 30 19 159
2:09.2 4,500 2:09.2 162 858 30 20 159
2:08.1 5,000 2:08.1 167 873 31 20 161

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Workout Graph

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