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Olivier Lalauze 5000m row

5,000

Meters

21:31.9

Time

2:09.1

Pace

301

Calories

149

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate20
Stroke Count2484
Drag Factor133

October 02, 2023 18:59:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.9 5,000 2:09.1 162 858 301 20 149
2:09.2 500 2:09.2 162 858 30 21 140
2:09.5 1,000 2:09.5 161 854 30 20 144
2:08.5 1,500 2:08.5 165 867 30 21 147
2:09.9 2,000 2:09.9 160 849 30 21 150
2:09.7 2,500 2:09.7 160 852 30 21 151
2:09.8 3,000 2:09.8 160 850 30 21 154
2:09.6 3,500 2:09.6 161 853 30 21 158
2:09.3 4,000 2:09.3 162 857 30 21 159
2:09.5 4,500 2:09.5 161 854 30 21 157
2:07.1 5,000 2:07.1 170 886 31 21 163

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Workout Graph

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