Olivier Lalauze 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
301
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 2544 |
| Drag Factor | 133 |
October 03, 2023 18:58:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 301 | 21 | 147 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 22 | 139 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 21 | 140 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 21 | 143 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 21 | 146 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 21 | 150 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 20 | 157 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 21 | 153 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 22 | 152 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 22 | 157 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 31 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning