Sign Up

Olivier Lalauze 5000m row

5,000

Meters

21:33.2

Time

2:09.3

Pace

301

Calories

147

Heart Rate

Average Watts162
Calories Per Hour837
Stroke Rate21
Stroke Count2544
Drag Factor133

October 03, 2023 18:58:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.2 5,000 2:09.3 162 837 301 21 147
2:08.6 500 2:08.6 165 839 30 22 139
2:11.1 1,000 2:11.1 155 823 30 21 140
2:09.6 1,500 2:09.6 161 833 30 21 143
2:10.0 2,000 2:10.0 159 830 30 21 146
2:09.0 2,500 2:09.0 163 837 30 21 150
2:09.4 3,000 2:09.4 162 834 30 20 157
2:09.1 3,500 2:09.1 163 836 30 21 153
2:09.7 4,000 2:09.7 160 832 30 22 152
2:09.8 4,500 2:09.8 160 832 30 22 157
2:06.9 5,000 2:06.9 171 879 31 21 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.