Olivier Lalauze 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 2618 |
| Drag Factor | 133 |
October 05, 2023 12:00:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 309 | 22 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 22 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 22 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 22 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 22 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 31 | 22 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 22 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 21 |
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Conditioning