Olivier Lalauze 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 2495 |
| Drag Factor | 133 |
October 07, 2023 19:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 307 | 21 | 151 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 23 | 143 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 21 | 147 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 21 | 149 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 21 | 152 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 21 | 153 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 22 | 158 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 21 | 157 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 21 | 159 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 22 | 158 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 31 | 22 | 162 |
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Conditioning