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Olivier Lalauze 5000m row

5,000

Meters

21:24.5

Time

2:08.4

Pace

304

Calories

155

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count2711
Drag Factor133

October 10, 2023 18:36:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:24.5 5,000 2:08.4 165 868 304 22 155
2:08.2 500 2:08.2 166 871 31 24 148
2:08.5 1,000 2:08.5 165 867 30 23 150
2:08.0 1,500 2:08.0 167 874 31 23 155
2:08.1 2,000 2:08.1 167 873 31 23 156
2:08.4 2,500 2:08.4 165 869 30 23 160
2:09.6 3,000 2:09.6 161 853 30 22 159
2:08.9 3,500 2:08.9 163 862 30 22 158
2:09.3 4,000 2:09.3 162 857 30 22 159
2:09.2 4,500 2:09.2 162 858 30 22 162
2:06.4 5,000 2:06.4 173 896 31 23 166

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Workout Graph

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