Olivier Lalauze 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
305
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 2652 |
| Drag Factor | 132 |
October 16, 2023 17:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 305 | 22 | 154 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 23 | 145 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 22 | 152 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 22 | 155 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 23 | 161 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 22 | 156 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 22 | 156 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 22 | 157 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 22 | 162 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 22 | 164 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 22 | 163 |
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Workout Graph
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Conditioning