Olivier Lalauze 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 2645 |
| Drag Factor | 131 |
October 26, 2023 12:16:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 22 | 157 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 24 | 144 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 23 | 153 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 23 | 155 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 22 | 160 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 22 | 162 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 22 | 161 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 22 | 163 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 22 | 164 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 23 | 165 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 23 | 168 |
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Workout Graph
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Conditioning