Olivier Lalauze 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 2741 |
| Drag Factor | 132 |
October 29, 2023 10:15:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 | 161 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 148 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 23 | 158 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 23 | 159 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 23 | 163 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 23 | 163 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 | 165 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 24 | 166 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 25 | 166 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 | 168 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning