Olivier Lalauze 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 2812 |
| Drag Factor | 131 |
November 01, 2023 18:19:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 309 | 24 | 158 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 24 | 147 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 24 | 155 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 24 | 157 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 24 | 161 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 24 | 158 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 24 | 163 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 24 | 165 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 24 | 163 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 24 | 166 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 24 | 168 |
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Workout Graph
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Conditioning