Olivier Lalauze 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
308
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 2702 |
| Drag Factor | 133 |
November 06, 2023 19:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 308 | 23 | 158 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 25 | 149 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 23 | 153 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 23 | 154 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 23 | 162 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 23 | 161 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 22 | 161 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 22 | 160 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 23 | 167 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 23 | 165 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 24 | 172 |
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Conditioning