Olivier Lalauze v100m/1:00r...2 row
300
Meters
0:58.9
Time
1:38.1
Pace
25
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 338 |
| Overall Time | 2:58.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 37 |
| Stroke Count | 24 |
| Drag Factor | 134 |
November 07, 2023 21:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 37 | 137 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 148 | |
| r: 1:00 | 21 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | 173 | |
| r: 1:00 | 17 | ||||||
| r38 |
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Workout Graph
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Volstagg the Valiant