Olivier Lalauze 10x0:20/0:40r row
965
Meters
3:20.0
Time
1:43.6
Pace
70
Calories
157
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,454 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 134 |
November 09, 2023 23:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 965 | 1:43.6 | 315 | 1382 | 33 | 157 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 136 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 155 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 153 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 156 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 161 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 164 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 167 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 168 |
| r489 |
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