Olivier Lalauze v3:00/r...16 row
4,636
Meters
29:00.0
Time
3:07.6
Pace
264
Calories
144
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 119 |
February 22, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,636 | 3:07.6 | 53 | 482 | 19 | 144 | |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 17 | 113 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 168 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 17 | 120 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 168 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 17 | 133 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 166 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 14 | 125 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 168 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 14 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 168 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 13 | 132 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 166 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 14 | 135 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 959 | 4:10.2 | 22 | 376 | 15 | 131 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 166 | |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 14 | 116 | |
| r21 |
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Workout Graph
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