Olivier Lalauze v3:00/r...7 row
4,875
Meters
27:00.0
Time
2:46.1
Pace
266
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 31:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 24, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,875 | 2:46.1 | 76 | 562 | 26 | 145 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 18 | 103 | |
| 20:00.0 | 3,690 | 2:42.6 | 81 | 580 | 20 | 123 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 167 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 169 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 169 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 175 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 13 | 113 | |
| r111 |
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Workout Graph
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