Olivier Lalauze v5:00/r...12 row
4,410
Meters
28:00.0
Time
3:10.4
Pace
228
Calories
137
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 32:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 118 |
February 26, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,410 | 3:10.4 | 51 | 488 | 23 | 137 | |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 18 | 126 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | 134 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 26 | 144 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | 152 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | 141 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 23 | 132 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 | 128 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 26 | 141 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 27 | 154 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 25 | 143 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | 135 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 18 | 122 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.