Olivier Lalauze v5:00/r...17 row
4,538
Meters
23:00.0
Time
2:32.0
Pace
260
Calories
153
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 119 |
February 27, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,538 | 2:32.0 | 100 | 678 | 28 | 153 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 20 | 113 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 130 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 143 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 28 | 155 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 25 | 138 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | 130 | |
| r: 2:00 | 129 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 153 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 161 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 168 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 168 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 170 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 170 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 173 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 172 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 171 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 174 | |
| r: 0:30 | 16 | ||||||
| 4:00.0 | 466 | 4:17.5 | 20 | 360 | 16 | 127 | |
| r327 |
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Workout Graph
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