Olivier Lalauze v5:00/r...22 row
4,940
Meters
30:00.0
Time
3:02.1
Pace
284
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,940 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 119 |
March 04, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,940 | 3:02.1 | 58 | 499 | 22 | 142 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 101 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 152 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 160 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 161 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 17 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 162 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 18 | 134 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 164 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 161 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 17 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 156 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 16 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 162 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 17 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 161 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 16 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 161 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 15 | 132 |
| 5:00.0 | 391 | 6:23.6 | 6 | 321 | 13 | 118 |
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Workout Graph
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