Olivier Lalauze v5:00/r...17 row
4,424
Meters
23:00.0
Time
2:35.9
Pace
262
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 118 |
March 10, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,424 | 2:35.9 | 92 | 683 | 28 | 153 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 19 | 105 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 126 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 139 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 160 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | 140 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | 130 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 159 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 166 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 167 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 166 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 170 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 175 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 168 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 170 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 173 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 174 | |
| r: 0:30 | 19 | ||||||
| 4:00.0 | 336 | 5:57.1 | 8 | 315 | 14 | 123 | |
| r192 |
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Workout Graph
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