Olivier Lalauze v1:00/2:00r...5 row
3,016
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
160
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 118 |
March 30, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 857 | 26 | 160 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 140 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 163 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 162 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 163 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 176 | |
| r: 2:00 | 241 | ||||||
| r1,341 |
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Workout Graph
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