Olivier Lalauze 4x3000m/4:00r row
12,000
Meters
57:42.2
Time
2:24.2
Pace
673
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 1:13:42.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 118 |
June 05, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.2 | 12,000 | 2:24.2 | 117 | 701 | 20 | 134 |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 21 | 138 |
| 14:47.3 | 3,000 | 2:27.8 | 108 | 672 | 21 | 133 |
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 21 | 136 |
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 20 | 132 |
| r57 |
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Workout Graph
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