Olivier Lalauze v3:00/r...19 row
6,384
Meters
34:41.9
Time
2:43.0
Pace
377
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,384 |
| Overall Time | 34:41.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 119 |
June 06, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.9 | 6,384 | 2:43.0 | 81 | 577 | 23 | 141 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 137 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 161 |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 20 | 123 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 28 | 161 |
| 2:50.6 | 400 | 3:33.2 | 36 | 424 | 20 | 118 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 28 | 167 |
| 2:06.9 | 300 | 3:31.5 | 37 | 427 | 20 | 121 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | 164 |
| 1:25.3 | 200 | 3:33.2 | 36 | 424 | 22 | 122 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 154 |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 19 | 130 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 | 162 |
| 1:34.1 | 200 | 3:55.2 | 27 | 392 | 19 | 120 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 27 | 165 |
| 2:23.9 | 300 | 3:59.8 | 25 | 387 | 19 | 117 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 27 | 162 |
| 2:48.4 | 400 | 3:30.5 | 38 | 429 | 20 | 129 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 163 |
| 3:28.1 | 500 | 3:28.1 | 39 | 433 | 20 | 120 |
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Workout Graph
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