Olivier Lalauze 4x3000m/4:00r row
12,000
Meters
56:31.3
Time
2:21.3
Pace
686
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:12:31.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 117 |
June 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.3 | 12,000 | 2:21.3 | 124 | 726 | 20 | 140 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 21 | 136 |
| 14:13.6 | 3,000 | 2:22.2 | 122 | 718 | 20 | 143 |
| 14:03.2 | 3,000 | 2:20.5 | 126 | 734 | 20 | 143 |
| 14:13.7 | 3,000 | 2:22.2 | 122 | 718 | 20 | 140 |
| r63 |
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