Olivier Lalauze v3:00/r...19 row
6,410
Meters
33:11.2
Time
2:35.3
Pace
374
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,410 |
| Overall Time | 33:11.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 117 |
June 24, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.2 | 6,410 | 2:35.3 | 93 | 621 | 23 | 143 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 116 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 162 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 19 | 125 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 27 | 162 |
| 2:28.5 | 400 | 3:05.6 | 55 | 488 | 20 | 126 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 | 168 |
| 1:53.0 | 300 | 3:08.3 | 52 | 480 | 21 | 119 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 164 |
| 1:22.1 | 200 | 3:25.2 | 40 | 439 | 20 | 128 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 156 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 | 143 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | 169 |
| 1:25.1 | 200 | 3:32.7 | 36 | 425 | 18 | 131 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 165 |
| 2:03.1 | 300 | 3:25.1 | 41 | 439 | 19 | 124 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 27 | 166 |
| 2:40.7 | 400 | 3:20.8 | 43 | 448 | 20 | 126 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 164 |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 19 | 114 |
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Workout Graph
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