Olivier Lalauze v3:00/r...5 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
266
Calories
148
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 117 |
June 27, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 798 | 21 | 148 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 21 | 132 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 24 | 160 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 | 163 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 21 | 162 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 18 | 123 | |
| r298 |
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Workout Graph
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