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Olivier Lalauze v4:00/r...22 row

3,810

Meters

16:00.0

Time

2:05.9

Pace

255

Calories

168

Heart Rate

Rest Distance584
Rest Time10:00.0
Overall Distance4,394
Overall Time26:00.0
Average Watts175
Calories Per Hour902
Stroke Rate30
Stroke Count440
Drag Factor117

June 30, 2024 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,810 2:05.9 175 902 30 168
4:00.0 769 2:36.0 92 617 22 126
0:30.0 148 1:41.3 336 1457 34 164
r: 0:30 30
0:30.0 146 1:42.7 323 1410 34 167
r: 0:30 72
0:30.0 144 1:44.1 310 1365 34 172
r: 0:30 60
0:30.0 145 1:43.4 316 1388 34 175
r: 0:30 29
0:30.0 140 1:47.1 285 1279 32 174
r: 0:30 66
0:30.0 140 1:47.1 285 1279 32 174
r: 0:30 33
0:30.0 141 1:46.3 291 1300 32 175
r: 0:30 66
0:30.0 139 1:47.9 279 1258 32 175
r: 0:30 28
0:30.0 138 1:48.6 273 1237 32 177
r: 0:30 15
0:30.0 138 1:48.6 273 1237 32 174
r: 0:30 19
0:30.0 139 1:47.9 279 1258 32 175
r: 0:30 12
0:30.0 136 1:50.2 261 1197 32 174
r: 0:30 17
0:30.0 133 1:52.7 244 1139 30 170
r: 0:30 19
0:30.0 137 1:49.4 267 1217 30 169
r: 0:30 14
0:30.0 131 1:54.5 233 1102 30 167
r: 0:30 17
0:30.0 139 1:47.9 279 1258 32 172
r: 0:30 19
0:30.0 137 1:49.4 267 1217 30 173
r: 0:30 17
0:30.0 138 1:48.6 273 1237 30 172
r: 0:30 16
0:30.0 140 1:47.1 285 1279 32 173
r: 0:30 22
0:30.0 138 1:48.6 273 1237 30 174
r: 0:30 13
2:00.0 251 3:59.0 26 388 18 126
r584

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Workout Graph

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