Olivier Lalauze v3:00/r...9 row
2,664
Meters
12:00.0
Time
2:15.1
Pace
165
Calories
151
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,148 |
| Overall Time | 15:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 117 |
July 05, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 25 | 151 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | 126 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 160 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 20 | 119 | |
| r484 |
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Workout Graph
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