Olivier Lalauze v5:00/r...7 row
1,913
Meters
8:03.5
Time
2:06.3
Pace
127
Calories
167
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:03.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 117 |
July 06, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.5 | 1,913 | 2:06.3 | 173 | 896 | 31 | 167 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 123 | |
| 0:25.2 | 130 | 1:36.9 | 384 | 1622 | 36 | 167 | |
| r: 1:00 | 74 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | 178 | |
| r: 1:00 | 135 | ||||||
| 0:26.3 | 130 | 1:41.1 | 338 | 1463 | 32 | 173 | |
| r: 4:00 | 484 | ||||||
| 0:26.3 | 130 | 1:41.1 | 338 | 1463 | 30 | 170 | |
| r: 1:00 | 139 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | 182 | |
| r: 1:00 | 100 | ||||||
| 0:26.4 | 130 | 1:41.5 | 334 | 1450 | 32 | 178 | |
| r: 4:00 | 527 | ||||||
| r1,459 |
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Workout Graph
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